Review: Hypnosis Live, How Hypnosis Can Give You Freedom from Fear

How Hypnosis Can Give You Freedom from Fear

“The only thing we have to fear is fear itself.”

This is a line from the inaugural speech of President Franklin D. Roosevelt given on March 4, 1933. Although the great man wasn’t talking about phobias, there is a distinctive ring of truth in his words.

Fear is, by its very nature, irrational. No one expects to be eaten by a spider, or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called an imagination, a two-edged sword that has the power to create whole universes out of thin air on the one hand, or to frighten the living daylights out of them on the other. When it’s the latter it can seriously affect your quality of life, making even the simplest tasks seem like insurmountable challenges.
 

How Fear Manifests Itself

Irrational fears are known as phobias, and they can be specific – as in the fear of clowns or of bridges – or more general – as in agoraphobia, the fear of both open and confined spaces. Thanks to the powerful imagination you’ve been blessed with, it’s possible to develop a phobia about almost anything, and in most cases that phobia will produce a series of reactions such as:

• Uncontrollable panic when exposed to the source of your fear
• Heightened anxiety levels
• Physical reactions that might include sweating, increased heart rate, and breathing difficulties
• The inability to function normally due to increased anxiety and stress
• The urge to do whatever it takes to avoid encountering the object of your fear
• Feeling powerless to defeat your fear

Often people get anxious just thinking about what causes their fear, which only serves to strengthen their emotional and physical responses in the future. Fortunately, hypnosis is one of the quickest and most effective methods for dealing with phobias.
 

Get Help from Hypnosis

Hypnosis works by guiding you into a state of relaxation. It lets you shut out the outside world so you can bring your attention to a specific point of focus. This can be achieved by visiting a hypnotherapist or through reputable hypnosis recordings. In both cases you’ll be brought to a point where your mind is calm and you’re open to suggestions.

Hypnosis takes advantage of the fact that our imaginations are so vivid and limitless. It helps us work through scenarios in safety and security, away from the things we fear, using the power of suggestion to change the way we think. By replacing old and outdated beliefs with new and positive ones, it’s possible to eliminate the fear and all those associated reactions from our lives for good.

Deep down you know your fear isn’t real. It’s a reaction that’s been programmed into your mind, something you learned from your parents, siblings, friends, or even through the media. The feelings have become ingrained in your subconscious, and the only way to get rid of them and the behaviors they trigger is by replacing them with others.

Hypnosis is painless, non-invasive, and has no unpleasant side-effects. In most cases you’ll simply feel like you’ve had a bit of a rest, coming back to your normal wakeful state feeling refreshed and relaxed. Wouldn’t it be wonderful if all treatments and therapies could get results that left you feeling so good?

 

And that’s another thing that’s worth remembering. No matter how skeptical you might feel about hypnosis, it gets results – and anything that improves your quality of life has got to be worth a try.

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

 

Review: Hypnosis Live, Who Needs Hypnosis?

Who Needs Hypnosis?

Hypnosis is gaining worldwide recognition as an effective way to treat a whole host of conditions and illnesses, with documented evidence proving its ability to ease the symptoms of everything from asthma to warts.

For some people, however, even the idea of being hypnotized seems a bit radical, a step too far. But understanding the nature of hypnosis might just help you take advantage of one of the simplest and least invasive therapies on the planet.

 

You can access hypnosis in a number of ways. Hypnotherapy involves visiting a practitioner who will guide you into a hypnotic state, using scripts designed specifically to help with your particular problem. That can be difficult for some to cope with, possibly because they don’t feel comfortable sharing their secrets with others, or possibly because they feel deep down that it’s a waste of time and money.

Another way to get the benefit of hypnosis is through recorded sessions. These are available on reputable sites as audio downloads, usually in the form of MP3s that can be played on just about any device these days. You simply download the session that suits your problem or condition, plug in your headphones, and listen. The recording is designed to do the same job as a hypnotherapist, taking you through the process with a specially designed script. With headphones on, the outside world is shut off, making it easier for you to enter the state of suggestibility that hypnosis creates.

 

You Can’t Be Hypnotized

The thing you need to remember about hypnosis is that you don’t lose control of your mind. A hypnotherapist will not take over your thought processes and force you to do something against your will. That’s Hollywood bunkum and is literally impossible.

The same is true when you listen to recorded hypnosis sessions. You won’t get stuck in a trance-like state, even if something goes wrong and the recording skips or repeats itself. When your subconscious mind has had enough, it’ll either let you drift off to sleep or bring you back to normal wakefulness.

People develop these misconceptions for lots of different reasons, but the truth is that you can’t be hypnotized in the horror movie sense. What the hypnotherapist or recording does is makes it possible for you to enter a state of focused attention. They guide you into deep relaxation, switching off from the everyday world, bringing you into a dreamy state where your imagination is heightened and you’re more open to suggestion. So the only real question is – will it work for you?

 

Open Your Mind to the Possibilities

Research has shown that people who approach the experience of hypnosis with an open mind respond better than those who are skeptical. Some statistics regarding a person’s ability to be hypnotized are available, and they include the following facts:

• At least 15 per cent of people respond well to hypnosis
• Only 10 per cent of adults are difficult to hypnotize
• Children are more susceptible to hypnosis than adults as a rule
• The more vivid your imagination, the easier it is for you to enter a hypnotic state

Positive thinkers, children, and people with a vivid imagination are all likely to be able to be hypnotized. When you think of the potential for hypnosis to help manage pain, ease suffering, break bad habits and generally improve your quality of life, you’d have to be seriously hard-nosed not to want to at least give it a try.

 

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

 

Review: Hypnosis Live, What Hypnosis Can Do for You

What Hypnosis Can Do for You

Hypnosis – huh – what is it good for? Absolutely anything.

That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.

One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality hypnosis is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back.
 

Hypnosis Makes You Receptive to Change

People fear the idea of hypnosis more than hypnosis itself, because they simply don’t really understand what it is. They wonder if they’ll go into a trance from which they won’t be able to wake up, or if the hypnotherapist will implant some wicked command in their mind as part of an evil scheme. But neither of these things could ever happen to anyone.

When you allow yourself to be hypnotized, the so-called “trance-like state” you enter is simply a state of focused attention. Your mind is relaxed, which makes it easier for you to accept suggestions and imagine possibilities. But you have to want to be hypnotized; you have to want to make changes in your life, or there isn’t a person on earth who can force you.

So what can you use hypnosis for? The practical applications are growing in number all the time and they include, among other things, the treatment of:

• Asthma
• Chronic pain
• Pain during labor
• Cystic fibrosis
• Headaches and migraines
• Snoring
• Irritable bowel syndrome
• ADHD
• Warts and psoriasis
• Rheumatoid arthritis

Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person’s blood pressure.

 

Hypnosis is a Natural State

Don’t let the idea of hypnosis keep you from experiencing it. In fact, you’ve already experienced it without even realizing! If you’ve ever found yourself daydreaming while reading a book or watching a movie, that’s exactly what hypnosis is like. You lose yourself in what you’re doing, and your attention is focused entirely on the act you’re performing to the exclusion of everything else.

During hypnotherapy, the therapist helps you achieve this daydream-like state on purpose. You shut out all external stimuli and direct your attention to a single thought, helping fire up your imagination and switch off your logical conscious mind. And that’s when you are most susceptible to suggestions.

If there’s an issue in your life you need to resolve, mental or physical, then maybe it’s time you thought about hypnosis as a possible solution. These days you can find a qualified hypnotherapist in any city, or you might prefer to tackle the problem in the comfort of your own home using hypnosis audio MP3s. Whichever route you decide to take, hypnosis could turn out to be your new best friend.
 

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

How Hypnosis works, an introduction to the ins and outs of Hypnosis

How Hypnosis Works

­When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombie-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering "Yes, master," the subject does the hypnotist's evil bidding.

­This popular representation bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their "masters" -- they have absolute free will. And they're not really in a semi-sleep state -- they're actually hyperattentive.
Our understanding of hypnosis has advanced a great deal in the past century, but the phenomenon is still a mystery of sorts. In this article, we'll look at some popular theories of hypnosis and explore the various ways hypnotists put their art to work.

People have been pondering and arguing over hypnosis for more than 200 years, but science has yet to fully explain how it actually happens. We see what a person does under hypnosis, but it isn't clear why he or she does it. This puzzle is really a small piece in a much bigger puzzle: how the human mind works. It's unlikely that scientists will arrive at a definitive explanation of the mind in the foreseeable future, so it's a good bet hypnosis will remain something of a mystery as well.

But psychiatrists do understand the general characteristics of hypnosis, and they have some model of how it works. It is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It's not really like sleep, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the stimuli around you. You focus intently on the subject at hand, to the near exclusion of any other thought.

In the everyday trance of a daydream or movie, an imaginary world seems somewhat real to you, in the sense that it fully engages your emotions. Imaginary events can cause real fear, sadness or happiness, and you may even jolt in your seat if you are surprised by something (a monster leaping from the shadows, for example). Some researchers categorize all such trances as forms of self-hypnosis. Milton Erickson, the premier hypnotism expert of the 20th century, contended that people hypnotize themselves on a daily basis. But most psychiatrists focus on the trance state brought on by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep.

One of the best programs in today's world for Hypnosis is "Hypnosis Live". You can follow the banner link below for an introduction of this program.

The Law of Attraction, Explanation and History overview, Napoleon Hill, Wallace D. Wattles and many more

The Law of Attraction

The law of attraction is the name given to the term that "like attracts like" and that by focusing on positive or negative thoughts, one can bring about positive or negative results.This belief is based upon the idea that people and their thoughts are both made from "pure energy", and the belief that like energy attracts like energy. One example used by a proponent of the law of attraction is that if a person opened an envelope expecting to see a bill, then the law of attraction would "confirm" those thoughts and contain a bill when opened. A person who decided to instead expect a cheque might, under the same law, find a cheque instead of a bill.
Although there are some cases where positive or negative attitudes can produce corresponding results (principally the placebo and nocebo effects), there is no scientific basis to the law of attraction.

 

History

Californian author and humorist Prentice Mulford used the term Law of Attraction in his essays "Some Laws of Health and Beauty" and "Good And Ill Effects of Thought," written in 1891.
Thomas Troward, who was a strong influence in the New Thought Movement, claimed in a 1904 lecture that thought precedes physical form and "the action of Mind plants that nucleus which, if allowed to grow undisturbed, will eventually attract to itself all the conditions necessary for its manifestation in outward visible form."
From 1901 to 1912 the English New Thought writer James Allen wrote a series of books and articles, after which his wife Lilly continued his work. Allen is best known for writing "As a Man Thinketh" in 1902.

In 1906, William Walker Atkinson (1862–1932) used the phrase in his New Thought Movement book Thought Vibration or the Law of Attraction in the Thought World, stating that "like attracts like".[10] The following year, Elizabeth Towne, the editor of The Nautilus Magazine, a Journal of New Thought, published Bruce MacLelland's prosperity theology book Prosperity Through Thought Force, in which he summarized the principle as "You are what you think, not what you think you are."

The book The Science of Getting Rich by Wallace D. Wattles espouses similar principles — that simply believing in the object of your desire and focusing on it will lead to that object or goal being realized on the material plane (Wattles claims in the Preface and later chapters of this book that his premise stems from the monistic Hindu view that God provides everything and can deliver what we focus on). The book also claims that negative thinking will manifest negative results.
Richard Weiss states in his book, The American Myth of Success, that the principle of "non-resistance" is a popular concept of the New Thought movement and is taught in conjunction with the law of attraction.

The phrase "law of attraction" appeared in the writings of the Theosophical authors William Quan Judge in 1915, and Annie Besant in 1919. Besant compared her version of the 'law of attraction' to gravitation, and said that the law represented a form of karma.
Israel Regardie published many books with the Law of Attraction theme as one of his prevailing Universal Laws. His book, The Art of True Healing: A Treatise on the Mechanism of Prayer and the Operation of the Law of Attraction in Nature (1937), taught a focused meditation technique to help the mind to learn to heal itself on both a physical and spiritual level. Regardie claimed further that the Law of Attraction was not only a valid method for attracting good physical health but for improvement in any other aspect of one's life.

Napoleon Hill published two books on the theme. The first was The Law of Success in 16 Lessons (1928), which directly and repeatedly referenced the law of attraction and proposed that it operates by use of radio waves transmitted by the brain. Then in 1937, he published Think and Grow Rich, which went on to become one of the best selling books of all time, selling over 60 million copies. In this book, Hill insisted on the importance of controlling one's own thoughts in order to achieve success, as well as the energy that thoughts have and their ability to attract other thoughts. In the beginning of the book, Hill mentions a "secret" to success and promises to indirectly describe it at least once in every chapter of the book. It is never named directly, for he says that discovering it on one's own is far more beneficial. Many people have argued over what the secret actually is, some claiming that it is the law of attraction. Hill states the "secret" to which he refers is mentioned no fewer than a hundred times, yet reference to "attract" is used less than 30 times in the text. Most students of the book claim the secret is hidden in its title: THINK (i.e., thinking the right thoughts).

After this, the book Three Magic Words (1954) by American author U.S. Andersen became a forerunner of the current claims regarding the subconscious mind and the law of attraction. This work was expanded upon by W. Clement Stone in Success Through a Positive Mental Attitude.
The Secret (2006) was a film based on the law of attraction. It was then developed into a book of the same title in 2007. The movie and book gained widespread attention in the media, from such diverse outlets as Saturday Night Live to The Oprah Winfrey Show in the United States; Winfrey devoted two episodes of her show to discussing the film and the law of attraction, talk show host Larry King also discussed it on his show with Bob Solis, but criticized it for several reasons, pointing to the sufferings in the world and asking: "If the Universe manifests abundance at a mere thought, why is there so much poverty, starvation, and death?"

In August 2008, Esther and Jerry Hicks' book Money and the Law of Attraction: Learning to Attract Health, Wealth & Happiness appeared on the New York Times Best Seller list.

Welcome to my Blog about a Healthy Mind, Body and Soul

Welcome to my Blog about a Healthy Mind, Body and Soul

Over the last couple of years I have been busy reading and informing myself about a healthy mind body and soul.

We live in a very fast paced world. Everyday our mind and soul is tested to the limit. We have to perform better and faster to catch up with this every changing world.

Although more is asked constantly from our mind and body, our daily intake of food and nutricients is getting lower. The food quality in most modern cities has become very poor.

Many people are suffering from burnouts, exhaustion, depression and many new diseases. The time has come to strenghten ourselves again and in order to do that one must look  healthier ways to eat and live.

On this blog you will find articles about meditation, food supplements, beauty products, mind techniques, etc...

I hope you will enjoy my blog.

Kind regards
Mr. Healthy Mindfullness


Healthy Mind, Body and Soul

Google+