The best Life Coaches out there - 10 of the best Self Improvement Guru's in today's World

The best Life Coaches out there

Over the course of the next couple of weeks we will present you with the 10 best Self improvement Life Coaches in today's world. I hope you will find the Life Coach that best suits your needs.

I will present you the first Life Coach on 2 February 2015. Every week we will publish a new Life Coach Profile. On our page Life Coaches you will have an overview of our Top 10 Life Coach Selection.

If you have any questions, please don't hesitate to contact us on our blog or various Social media.

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In life we should all have great mentors. This page gives you an overview of the different mentors I believe can make a big difference in your life succes story. I wish that these people would have come sooner into my life. The sooner you start to connect with these coaches the better, but never forget, better to start late than never to start at all.

To have a mentor or life coach is an important factor in anybody's life. All the most succesfull people on our planet today had a mentor or coach at some point in their life and or still do. So read the different bio's below and decide whom you would like to have as your mentor. At least choose one or more of the below life coaches. It will improve and change your life for the better.

For an in depht overview, please visit our Life Coaches Page:

The Healthy Equilibrium Life Coaches

Review: Free Meditation MP3 of the best Meditation Service online

3 Reasons Why You Should Meditate

Remember the phrase no pain, no gain? Here’s a new one to get familiar with: sit back and blossom…

Meditation used to be thought of as a mysterious practice that only specially trained yogis could master. But with some 30 million Americans meditating on a regular basis, including the US Marines and members of the NFL, more and more people are tuning in to its power and potential than ever before.

 

So what makes meditation so attractive to people from so many different backgrounds and walks of life?

One reason lies in its simplicity. Anyone can meditate, anywhere, at any time of the day. All you need to be able to do it is some time to yourself. That could be a few minutes alone in a quiet room, or it could just as easily be a walk in the park, or a few laps in your local pool.

You don’t have to shut your eyes and try to concentrate; instead, try switching off your phone and devices, go outside, breathe in some fresh air, and let your senses be filled with whatever you happen to come across. Even if you don’t consciously try to meditate, you’ll be alone with your thoughts, whatever they might be, and that’s all it takes to practice meditating.

If you’re still not sure, here are three good reasons why regular meditation might make a big difference in your life:

 

1. Meditation is good for your health

Meditation has been proven to boost the immune system, make it easier to manage pain, fill you with positive emotions, and give you a feeling of self-satisfaction. It also decreases anxiety and stress, making it the simplest and least expensive form of therapy you’re ever likely to experience.

2. Meditation is good for your brain

Research shows that meditation actually increases the volume of your brain and the grey matter associated with thinking and memory. A few minutes meditating every day could improve your powers of concentration and help you remember things with greater clarity and detail. Not bad for just sitting around and basically doing nothing.

 

 

3. Meditation is good for your relationships

You might think that the nature of meditation could result in feelings of loneliness or isolation. But, oddly enough, the reverse is true. Regular meditation has been shown to increase positive emotions and decrease feelings of depression, making it easier to connect and interact with others. It keeps you balanced and centered so that you feel more like spending time with other people.

You can meditate in your bed before you get up in the morning or before going to sleep at night. You can meditate while having a relaxing soak in a nice hot bath. You can meditate on an airplane to help pass the time on a long journey. In fact, you can meditate wherever you are, at any time of the day, as long as you have the time and the inclination to do so.

 

Think of meditation as me-time, a few minutes every day where you get to focus on the most important person in your life: you. Give it a try and you’ll discover it’s not actually as difficult as you imagine.

 

Download your free meditation MP3s at http://zen12.com/gift/

The Law of Attraction, Explanation and History overview, Napoleon Hill, Wallace D. Wattles and many more

The Law of Attraction

The law of attraction is the name given to the term that "like attracts like" and that by focusing on positive or negative thoughts, one can bring about positive or negative results.This belief is based upon the idea that people and their thoughts are both made from "pure energy", and the belief that like energy attracts like energy. One example used by a proponent of the law of attraction is that if a person opened an envelope expecting to see a bill, then the law of attraction would "confirm" those thoughts and contain a bill when opened. A person who decided to instead expect a cheque might, under the same law, find a cheque instead of a bill.
Although there are some cases where positive or negative attitudes can produce corresponding results (principally the placebo and nocebo effects), there is no scientific basis to the law of attraction.

 

History

Californian author and humorist Prentice Mulford used the term Law of Attraction in his essays "Some Laws of Health and Beauty" and "Good And Ill Effects of Thought," written in 1891.
Thomas Troward, who was a strong influence in the New Thought Movement, claimed in a 1904 lecture that thought precedes physical form and "the action of Mind plants that nucleus which, if allowed to grow undisturbed, will eventually attract to itself all the conditions necessary for its manifestation in outward visible form."
From 1901 to 1912 the English New Thought writer James Allen wrote a series of books and articles, after which his wife Lilly continued his work. Allen is best known for writing "As a Man Thinketh" in 1902.

In 1906, William Walker Atkinson (1862–1932) used the phrase in his New Thought Movement book Thought Vibration or the Law of Attraction in the Thought World, stating that "like attracts like".[10] The following year, Elizabeth Towne, the editor of The Nautilus Magazine, a Journal of New Thought, published Bruce MacLelland's prosperity theology book Prosperity Through Thought Force, in which he summarized the principle as "You are what you think, not what you think you are."

The book The Science of Getting Rich by Wallace D. Wattles espouses similar principles — that simply believing in the object of your desire and focusing on it will lead to that object or goal being realized on the material plane (Wattles claims in the Preface and later chapters of this book that his premise stems from the monistic Hindu view that God provides everything and can deliver what we focus on). The book also claims that negative thinking will manifest negative results.
Richard Weiss states in his book, The American Myth of Success, that the principle of "non-resistance" is a popular concept of the New Thought movement and is taught in conjunction with the law of attraction.

The phrase "law of attraction" appeared in the writings of the Theosophical authors William Quan Judge in 1915, and Annie Besant in 1919. Besant compared her version of the 'law of attraction' to gravitation, and said that the law represented a form of karma.
Israel Regardie published many books with the Law of Attraction theme as one of his prevailing Universal Laws. His book, The Art of True Healing: A Treatise on the Mechanism of Prayer and the Operation of the Law of Attraction in Nature (1937), taught a focused meditation technique to help the mind to learn to heal itself on both a physical and spiritual level. Regardie claimed further that the Law of Attraction was not only a valid method for attracting good physical health but for improvement in any other aspect of one's life.

Napoleon Hill published two books on the theme. The first was The Law of Success in 16 Lessons (1928), which directly and repeatedly referenced the law of attraction and proposed that it operates by use of radio waves transmitted by the brain. Then in 1937, he published Think and Grow Rich, which went on to become one of the best selling books of all time, selling over 60 million copies. In this book, Hill insisted on the importance of controlling one's own thoughts in order to achieve success, as well as the energy that thoughts have and their ability to attract other thoughts. In the beginning of the book, Hill mentions a "secret" to success and promises to indirectly describe it at least once in every chapter of the book. It is never named directly, for he says that discovering it on one's own is far more beneficial. Many people have argued over what the secret actually is, some claiming that it is the law of attraction. Hill states the "secret" to which he refers is mentioned no fewer than a hundred times, yet reference to "attract" is used less than 30 times in the text. Most students of the book claim the secret is hidden in its title: THINK (i.e., thinking the right thoughts).

After this, the book Three Magic Words (1954) by American author U.S. Andersen became a forerunner of the current claims regarding the subconscious mind and the law of attraction. This work was expanded upon by W. Clement Stone in Success Through a Positive Mental Attitude.
The Secret (2006) was a film based on the law of attraction. It was then developed into a book of the same title in 2007. The movie and book gained widespread attention in the media, from such diverse outlets as Saturday Night Live to The Oprah Winfrey Show in the United States; Winfrey devoted two episodes of her show to discussing the film and the law of attraction, talk show host Larry King also discussed it on his show with Bob Solis, but criticized it for several reasons, pointing to the sufferings in the world and asking: "If the Universe manifests abundance at a mere thought, why is there so much poverty, starvation, and death?"

In August 2008, Esther and Jerry Hicks' book Money and the Law of Attraction: Learning to Attract Health, Wealth & Happiness appeared on the New York Times Best Seller list.

Different Meditation Techniques: A more in depth explanation on various Meditation Techniques

Different Meditation Techniques:

    * Controlled focus:

Classic examples of concentration or controlled focus are found in the revered traditions of Zen, Tibetan Buddhism, Qiqong, Yoga and Vedanta, though many methods involve attempts to control or direct the mind. Attention is focused on an object of meditation--such as one's breath, an idea or image, or an emotion. Brain waves recorded during these practices are typically in the gamma frequency (20-50 Hz), seen whenever you concentrate or during "active" cognitive processing.

    * Open monitoring: 

These mindfulness type practices, common in Vipassana and Zazen, involve watching or actively paying attention to experiences--without judging, reacting or holding on. Open monitoring gives rise to frontal theta (4-8 Hz), an EEG pattern commonly seen during memory tasks or reflection on mental concepts.

    * Automatic self-transcending:

This category describes practices designed to go beyond their own mental activity--enabling the mind to spontaneously transcend the process of meditation itself. Whereas concentration and open monitoring require degrees of effort or directed focus to sustain the activity of meditation, this approach is effortless because there is no attempt to direct attention--no controlled cognitive processing. An example is the Transcendental Meditation technique. The EEG pattern of this category is frontal alpha coherence, associated with a distinct state of relaxed inner wakefulness.

Some techniques may fall under more than one category: Guided meditation is controlled focus if the instruction is, "Hold attention on your breath." But if the instructor says, "Now just watch your thoughts, letting them come and go," then you're probably doing open monitoring--and your EEG would say for sure.

Without the scientific research (or until we have a cell phone app for measuring our EEG and biochemistry), meditative states and their effects remain subjective. Brain research, along with findings on psychological and behavioral effects, gives a more objective framework for health professionals or anyone to determine which meditation technique might be most beneficial for a given purpose.

The Tapping Solution, EFT Emotional Freedom Techniques is all about Promoting the healing effects and results of EFT

The Tapping Solution

The Tapping Solution, EFT (Emotional Freedom Techniques) is all about Promoting the healing effects and results of EFT Tapping to those in need around the world.

Discover How to Use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology, to Improve Your Health, Wealth, Relationships, Level of Happiness, and Much More…
From the Desk of Nick Ortner, New York Times Best-Selling Author of the Book “The Tapping Solution”…
What I’m going to share with you on this page, and this entire site, is likely to drastically improve the quality of your life.
You see, when I first learned about EFT, a type of Meridian Tapping, I was so blown away with how effective it was that I absolutely knew I had to find a way to teach others the technique. Over the last 8 years it’s been my life’s mission to show others how they can quickly learn and use EFT Tapping to make life better in every way possible.
On this site, the word’s most visited EFT Tapping website, I’m going to share with you everything you need to know to help you get what YOU want out of life. To get going, you can either scroll down and keep reading this page, or simply click one of the images below to go to a particular section…

 

What is EFT Tapping?
EFT, otherwise known as Emotional Freedom Techniques, is a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with startling results.
From pain relief, to healing childhood traumas, to clearing limiting financial beliefs, to weight loss, body image and food cravings, to fears and phobias, Tapping is proving to be a powerful, well-researched and easy to learn and apply technique.
Tapping utilizes the body’s energy meridian points by stimulating them with your fingertips – literally tapping into your body’s own energy and healing power.
Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.
I’ll explain exactly how EFT Tapping works and why it is so effective, but before I do that, check out this video, originally filmed for our 2013 Tapping World Summit, which was attended online by over 500,000 people, for a full explanation, along with a visual demonstration on EFT Tapping…

Tapping Solution Ebook

 

Why Does EFT Tapping Work?
When you’re experiencing a negative emotional state—angry or upset or fearful— your brain goes on alert. It prepares your body to enter a full-blown, fight-or- flight response. This response evolved to mobilize the body to face an external threat-think of a tiger coming after your ancient ancestor. All the body’s defense systems are turned on to support either fighting or fleeing from the danger. Your adrenaline pumps, your muscles tense, and your blood pressure, heart rate, and blood sugar all rise to give you extra energy to meet the challenge.
stressors in ancient days were very real threats to survival. Today, however, the fight-or-flight response is rarely activated by a physical threat. Most of our fight-or-flight responses today are triggered internally. For many of us, the internally generated stress response is triggered by a negative memory or thought that has its roots in past trauma or conditioned learning from childhood. The stress response in the body takes the same form, whether the trigger is the tiger (external) or a negative memory (internal). The adrenaline flows, the heart races, and so on. What tapping does, with amazing efficiency, is halt the fight-or-flight response and reprogram the brain and body to act-and react-differently.
The stress response begins in your brain in the almond-shaped amygdala, one of the components of the limbic system, or midbrain. The midbrain is located between the frontal lobes (the cortex) and the hindbrain (also called the reptilian brain-the earliest, most primitive part of the brain). The limbic system is the source of emotions and long-term memory, and it’s where negative experiences are encoded. The amygdala has been called the body’s smoke detector. “Uh-oh, here comes trouble,” says the amygdala. “Something is threatening our safety.” It signals the brain to mobilize the body in the fight-or-flight response. Tapping on the meridian endpoints helps to deactivate the amygdala’s alarm and sends a calming response to the body, and the amygdala recognizes that it’s safe.
And as I’ll show you in just a minute, research is showing just how powerful it is.

Thank you for your for visiting our website Blog. Please Like and or Share with all your friends. If you have any questions you can always contact us.

Kind regards
Mr. Healthy Mindfullness

What is Meditation? An Explanation on what Meditation is to better understand this Practise

What is meditation?

Meditation is great for stress management. Remember stress occurs in your mind and that doesn't make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly.

"Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with God and His infinite joy." Put simply, meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet and tranquillity.

The word meditation, is derived from two Latin words meditari and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. An ordinary person may consider meditation as a worship or prayer. But it is not so. A focus is used, such as a candle flame, a Manthra or the rhythm of the natural breath. The mind will go out again and again, but the meditator gently brings it back to the subject of concentration. Thus, Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Contact us if you want more information or if you have suggestions, tips or other

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Let us change the world and make it a better and healthier place for all of us and generations to come.

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Mr. Healthy Mindfullness

Welcome to my Blog about a Healthy Mind, Body and Soul

Welcome to my Blog about a Healthy Mind, Body and Soul

Over the last couple of years I have been busy reading and informing myself about a healthy mind body and soul.

We live in a very fast paced world. Everyday our mind and soul is tested to the limit. We have to perform better and faster to catch up with this every changing world.

Although more is asked constantly from our mind and body, our daily intake of food and nutricients is getting lower. The food quality in most modern cities has become very poor.

Many people are suffering from burnouts, exhaustion, depression and many new diseases. The time has come to strenghten ourselves again and in order to do that one must look  healthier ways to eat and live.

On this blog you will find articles about meditation, food supplements, beauty products, mind techniques, etc...

I hope you will enjoy my blog.

Kind regards
Mr. Healthy Mindfullness


Healthy Mind, Body and Soul

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