Review: Hypnosis Live, How Hypnosis Can Give You Freedom from Fear

How Hypnosis Can Give You Freedom from Fear

“The only thing we have to fear is fear itself.”

This is a line from the inaugural speech of President Franklin D. Roosevelt given on March 4, 1933. Although the great man wasn’t talking about phobias, there is a distinctive ring of truth in his words.

Fear is, by its very nature, irrational. No one expects to be eaten by a spider, or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called an imagination, a two-edged sword that has the power to create whole universes out of thin air on the one hand, or to frighten the living daylights out of them on the other. When it’s the latter it can seriously affect your quality of life, making even the simplest tasks seem like insurmountable challenges.
 

How Fear Manifests Itself

Irrational fears are known as phobias, and they can be specific – as in the fear of clowns or of bridges – or more general – as in agoraphobia, the fear of both open and confined spaces. Thanks to the powerful imagination you’ve been blessed with, it’s possible to develop a phobia about almost anything, and in most cases that phobia will produce a series of reactions such as:

• Uncontrollable panic when exposed to the source of your fear
• Heightened anxiety levels
• Physical reactions that might include sweating, increased heart rate, and breathing difficulties
• The inability to function normally due to increased anxiety and stress
• The urge to do whatever it takes to avoid encountering the object of your fear
• Feeling powerless to defeat your fear

Often people get anxious just thinking about what causes their fear, which only serves to strengthen their emotional and physical responses in the future. Fortunately, hypnosis is one of the quickest and most effective methods for dealing with phobias.
 

Get Help from Hypnosis

Hypnosis works by guiding you into a state of relaxation. It lets you shut out the outside world so you can bring your attention to a specific point of focus. This can be achieved by visiting a hypnotherapist or through reputable hypnosis recordings. In both cases you’ll be brought to a point where your mind is calm and you’re open to suggestions.

Hypnosis takes advantage of the fact that our imaginations are so vivid and limitless. It helps us work through scenarios in safety and security, away from the things we fear, using the power of suggestion to change the way we think. By replacing old and outdated beliefs with new and positive ones, it’s possible to eliminate the fear and all those associated reactions from our lives for good.

Deep down you know your fear isn’t real. It’s a reaction that’s been programmed into your mind, something you learned from your parents, siblings, friends, or even through the media. The feelings have become ingrained in your subconscious, and the only way to get rid of them and the behaviors they trigger is by replacing them with others.

Hypnosis is painless, non-invasive, and has no unpleasant side-effects. In most cases you’ll simply feel like you’ve had a bit of a rest, coming back to your normal wakeful state feeling refreshed and relaxed. Wouldn’t it be wonderful if all treatments and therapies could get results that left you feeling so good?

 

And that’s another thing that’s worth remembering. No matter how skeptical you might feel about hypnosis, it gets results – and anything that improves your quality of life has got to be worth a try.

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

 

Review: Subliminal 360, How to Create Your Own Simple Subliminal Messages

How to Create Your Own Simple Subliminal Messages

Subliminal messaging technology is a complicated mixture of many different variables that can’t be thrown together at home in some kind of DIY fashion. However, there are some simple steps you can take that will help you come up with basic subliminal message recordings.

Why make your own recordings, especially when there are so many ready-made ones available? You might want to target a specific need using your own voice, or using your partner’s voice, or using a particular musical track. Devising your own recording in this way adds that personal touch you can’t get anywhere else.

 

Here’s what you need to do:

1. Pinpoint the reason for the recording. In other words, what do you want the recording to help you achieve? What do you want to change? What’s the ultimate goal behind making the recording in the first place? Be as specific as you possibly can so that you’ll be able to fine-tune your messages for maximum impact.

2. Write positive affirmations that fit your specific goal. Affirmations are generally short, positive, and written in the first person. If your goal is to lose weight, for example, then your affirmations might resemble these: 

o   I can lose weight easily.

o   I am able to stick to my diet.

o   I am getting slimmer every day.

The more positive affirmations you write the better. You want to be able to influence your subconscious mind with as many positive and motivating phrases as possible.

 

3. Put your affirmations to work on your behalf. There are two different ways you can do this:

o   Choose the 5 strongest affirmations, write them down, and repeat them to yourself every morning and night.

o   Record all of the affirmations and listen to them at any time of day when you have a few minutes of spare time.

4. If you want to record your affirmations in a more professional manner, you’ll need to use some form of audio recording software. This allows you to layer vocal and musical tracks together, mix them up, play them backwards, pan them from left to right, and so on. Free software such as Audacity would be perfect for this.

5. Save your recording as an Audacity file, even if you think it’s perfect. You can export it as an MP3 file to play on any device, but there may come a time in the future when you want to add additional affirmations to it. Saving it in this manner gives you the option of changing or extending the subliminal recording at a later date.

6. Transfer your MP3 recording to the medium of your choice (CD, phone, MP3 player, etc.) and listen to it at your leisure. Best times for listening are when you’re not busy doing something else, and while you’re sleeping. Listen while you’re relaxing to give the messages a chance to make their way into your subconscious, without outside distractions making things more difficult.

 

The final crucial ingredient in the process is patience. If you expect to read your affirmations or listen to your messages once and completely change your life, you’re going to be disappointed. Your subconscious mind needs time to absorb the information and reprogram itself to your new way of thinking, and that takes as long as it takes. So be persistent, keep listening (or reading), and your dedication and determination will be rewarded.

If that all sounds like too much hard work, you can take advantage of hundreds of ready-made subliminal messages using the very latest technology. Check online to explore the wide range of sessions which have been specially designed to address almost every area of your life.

 

To flash subliminal messages on your PC, check out the Subliminal360 app at http://subliminal360.com/tour

To download your own subliminal MP3s, or create your own custom album, visit Subliminal Guru at http://subliminalguru.com/unlock

                        

Review: Hypnosis Live, Who Needs Hypnosis?

Who Needs Hypnosis?

Hypnosis is gaining worldwide recognition as an effective way to treat a whole host of conditions and illnesses, with documented evidence proving its ability to ease the symptoms of everything from asthma to warts.

For some people, however, even the idea of being hypnotized seems a bit radical, a step too far. But understanding the nature of hypnosis might just help you take advantage of one of the simplest and least invasive therapies on the planet.

 

You can access hypnosis in a number of ways. Hypnotherapy involves visiting a practitioner who will guide you into a hypnotic state, using scripts designed specifically to help with your particular problem. That can be difficult for some to cope with, possibly because they don’t feel comfortable sharing their secrets with others, or possibly because they feel deep down that it’s a waste of time and money.

Another way to get the benefit of hypnosis is through recorded sessions. These are available on reputable sites as audio downloads, usually in the form of MP3s that can be played on just about any device these days. You simply download the session that suits your problem or condition, plug in your headphones, and listen. The recording is designed to do the same job as a hypnotherapist, taking you through the process with a specially designed script. With headphones on, the outside world is shut off, making it easier for you to enter the state of suggestibility that hypnosis creates.

 

You Can’t Be Hypnotized

The thing you need to remember about hypnosis is that you don’t lose control of your mind. A hypnotherapist will not take over your thought processes and force you to do something against your will. That’s Hollywood bunkum and is literally impossible.

The same is true when you listen to recorded hypnosis sessions. You won’t get stuck in a trance-like state, even if something goes wrong and the recording skips or repeats itself. When your subconscious mind has had enough, it’ll either let you drift off to sleep or bring you back to normal wakefulness.

People develop these misconceptions for lots of different reasons, but the truth is that you can’t be hypnotized in the horror movie sense. What the hypnotherapist or recording does is makes it possible for you to enter a state of focused attention. They guide you into deep relaxation, switching off from the everyday world, bringing you into a dreamy state where your imagination is heightened and you’re more open to suggestion. So the only real question is – will it work for you?

 

Open Your Mind to the Possibilities

Research has shown that people who approach the experience of hypnosis with an open mind respond better than those who are skeptical. Some statistics regarding a person’s ability to be hypnotized are available, and they include the following facts:

• At least 15 per cent of people respond well to hypnosis
• Only 10 per cent of adults are difficult to hypnotize
• Children are more susceptible to hypnosis than adults as a rule
• The more vivid your imagination, the easier it is for you to enter a hypnotic state

Positive thinkers, children, and people with a vivid imagination are all likely to be able to be hypnotized. When you think of the potential for hypnosis to help manage pain, ease suffering, break bad habits and generally improve your quality of life, you’d have to be seriously hard-nosed not to want to at least give it a try.

 

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

 

Review: Hypnosis Live, What Hypnosis Can Do for You

What Hypnosis Can Do for You

Hypnosis – huh – what is it good for? Absolutely anything.

That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.

One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality hypnosis is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back.
 

Hypnosis Makes You Receptive to Change

People fear the idea of hypnosis more than hypnosis itself, because they simply don’t really understand what it is. They wonder if they’ll go into a trance from which they won’t be able to wake up, or if the hypnotherapist will implant some wicked command in their mind as part of an evil scheme. But neither of these things could ever happen to anyone.

When you allow yourself to be hypnotized, the so-called “trance-like state” you enter is simply a state of focused attention. Your mind is relaxed, which makes it easier for you to accept suggestions and imagine possibilities. But you have to want to be hypnotized; you have to want to make changes in your life, or there isn’t a person on earth who can force you.

So what can you use hypnosis for? The practical applications are growing in number all the time and they include, among other things, the treatment of:

• Asthma
• Chronic pain
• Pain during labor
• Cystic fibrosis
• Headaches and migraines
• Snoring
• Irritable bowel syndrome
• ADHD
• Warts and psoriasis
• Rheumatoid arthritis

Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person’s blood pressure.

 

Hypnosis is a Natural State

Don’t let the idea of hypnosis keep you from experiencing it. In fact, you’ve already experienced it without even realizing! If you’ve ever found yourself daydreaming while reading a book or watching a movie, that’s exactly what hypnosis is like. You lose yourself in what you’re doing, and your attention is focused entirely on the act you’re performing to the exclusion of everything else.

During hypnotherapy, the therapist helps you achieve this daydream-like state on purpose. You shut out all external stimuli and direct your attention to a single thought, helping fire up your imagination and switch off your logical conscious mind. And that’s when you are most susceptible to suggestions.

If there’s an issue in your life you need to resolve, mental or physical, then maybe it’s time you thought about hypnosis as a possible solution. These days you can find a qualified hypnotherapist in any city, or you might prefer to tackle the problem in the comfort of your own home using hypnosis audio MP3s. Whichever route you decide to take, hypnosis could turn out to be your new best friend.
 

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

How Hypnosis works, an introduction to the ins and outs of Hypnosis

How Hypnosis Works

­When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombie-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering "Yes, master," the subject does the hypnotist's evil bidding.

­This popular representation bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their "masters" -- they have absolute free will. And they're not really in a semi-sleep state -- they're actually hyperattentive.
Our understanding of hypnosis has advanced a great deal in the past century, but the phenomenon is still a mystery of sorts. In this article, we'll look at some popular theories of hypnosis and explore the various ways hypnotists put their art to work.

People have been pondering and arguing over hypnosis for more than 200 years, but science has yet to fully explain how it actually happens. We see what a person does under hypnosis, but it isn't clear why he or she does it. This puzzle is really a small piece in a much bigger puzzle: how the human mind works. It's unlikely that scientists will arrive at a definitive explanation of the mind in the foreseeable future, so it's a good bet hypnosis will remain something of a mystery as well.

But psychiatrists do understand the general characteristics of hypnosis, and they have some model of how it works. It is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It's not really like sleep, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the stimuli around you. You focus intently on the subject at hand, to the near exclusion of any other thought.

In the everyday trance of a daydream or movie, an imaginary world seems somewhat real to you, in the sense that it fully engages your emotions. Imaginary events can cause real fear, sadness or happiness, and you may even jolt in your seat if you are surprised by something (a monster leaping from the shadows, for example). Some researchers categorize all such trances as forms of self-hypnosis. Milton Erickson, the premier hypnotism expert of the 20th century, contended that people hypnotize themselves on a daily basis. But most psychiatrists focus on the trance state brought on by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep.

One of the best programs in today's world for Hypnosis is "Hypnosis Live". You can follow the banner link below for an introduction of this program.

Binaural Beats, Stimulate your Brain with the Right Sounds to Heal, Pain Relief, Study, Meditate

Binaural Beats

Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.

The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.

Binaural beats are of interest to neurophysiologists investigating the sense of hearing.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain.



 

What Can Binaural Beats Do For Me?

Binaural beats, when used correctly under undisturbed conditions, have been said by users to produce any of the following depending upon the patterns utilized:

•deep relaxation
•meditative states
•an increase in happiness and mood
•a natural “high,” such as produced by drugs, called “recreational doses”
•an increased ability to focus
•increased intelligence and memory
•spiritual experiences, such as past life regressions, ESP and “Christ consciousness”
•increased metaphysical experiences, such as telekinesis and lucid dreaming
•enhance sexual performance/sexual enjoyment
•enhance physical abilities, such as sports activities
•achieve heightened sensory awareness and experiences
•improve physical complaints, from arthritis or eyesight to weight loss or acne
•increase creative abilities

There are more uses for binaural beats, including practical, recreational and spiritual applications. We’ve listed just a few here to give you an idea of the scope that clients use binaural beats for.

I hope this was very informative for you. I use Binaural Beats on a daily basis, sometimes during my morning meditation or just before I go sleep. I truely believe that all should at least once a day relax and be influenced by Binaural Beats.

The best place to buy Binaural Beats online today is from my friends at Binaural Beats Meditation. Follow the below Banner link to see all the beats the have to offer.

Life Coach 10: Vishen Lakhiani, Founder of Mindvalley, Education Hacker, Be Extraordinary, Awesomeness

10) Vishen Lakhiani (Mindvalley, Meditation, ...)

I’m the founder and CEO of Mindvalley, where I lead an amazing team of 100+ individuals focused on building disruptive systems that push humanity forward.
I’m a computer engineer by training. But beyond that, I’m a humanist. I stand for ideas, companies and products that allow human beings to live healthier, enhance their happiness and magnify their potential. What I stand against are ideas, dogma and business that promote unhealthy products, industrial age ideas, or primitive notions of man’s place in the world.

 

 

As a result almost all my businesses involve products or services that change human behavior to encourage human beings to enhance their lives, their health, expand their visions and shake off the shackles from cultural baggage of the past. I call this culture hacking.
Through Mindvalley, I invest and build education companies. Our goal is to help spread enlightened ideas to 1 billion people by 2050, ideas that you won’t get from traditional education systems. Collectively, we’ve been growing like crazy and now employ brilliant minds from 30+ different countries, all of whom work in our playpen for adults aka Mindvalley HQ, billed by Inc Magazine readers as one of the World’s Coolest Offices in 2012.

Review: Karl Moore ZEN12 Meditation - The best way to Learn meditation and coolest Meditation Music

Taking the Mystery out of Meditation

For many people, the word “meditation” conjures up images of monks in a monastery, draped in long, flowing garments as they sit around in silence seeking that oh-so-elusive state of enlightenment. But, really, that’s not what it is at all.

It might surprise you to learn that you can practice meditation anywhere and at any time. In fact, if you weren’t busy reading this article, you could do it right now. All it takes is a few minutes of your time and the ability to focus on something. So why do so many people struggle with the concept?

 

You probably know that meditation began thousands of years ago as a spiritual practice. But we’re in the 21^st century now, things have moved on a lot since then, and it’s time to get rid of the myths and old wives’ tales surrounding meditation and muddying the waters once and for all.

Myth No. 1: You need to clear your mind

If you’ve ever tried it, you’ll know this is literally impossible. The idea is not to empty your mind, but to slow it down so you can regain a bit of perspective.

Myth No. 2: You need to sit still for hours on end

Who’s got that kind of time? It’s better to meditate for 5 or 10 minutes every day than not at all. Just sit somewhere and focus on your breathing. Simple, right?

Myth No. 3: You need training to do it right

Basic meditation is achievable by anyone. You can do it as you walk to the bus or tube station, or when you’re soaking in the tub. Find something to focus on like your breathing or your footsteps. Your mind will wander, but just bring it back to what you were focusing on and… voila! That’s meditation.

 

 

Myth No. 4: You need to be a bit of a geek

Geeks can meditate if they want to, but so can everyone else. You don’t have to learn Sanskrit to do it – just sit somewhere and breathe. You’ll be joining a group of more than 30 million Americans, including NFL players and US Marines. They can’t all be geeks, can they?

Myth No. 5: It’s too difficult!

No, it’s not difficult at all. The only difficult part is getting started, finding the opportunity to meditate that first time. And speaking of time…

Myth No. 6: It takes too long

How long do you spend checking messages on your phone? Reading updates on Facebook? Watching TV? Sending Tweets? You’ve got plenty of time to spare – so take 5 or 10 minutes to do something that will seriously benefit your physical and mental health.

 

The secret is to fit meditation into your lifestyle. Spend a few minutes in the garden breathing in the aromas around you. Close your eyes and listen to the sounds in your neighborhood. Take 2 minutes before you get out of bed in the morning to think about the people you love. They’re all examples of simple, practical methods of meditation, and you don’t have to be a monk to achieve any of them.

Download your free meditation MP3s at http://zen12.com/gift

 

Life Coach 8: Karl Moore, all about Meditation, Mindfullness, Hypnosis, Binaural Beats, Brain Guru

8) Karl Moore (Meditation, Mindfullness, Hypnosis, ...)

Karl Moore is the best-selling author of "The Secret Art of Self-Development" and "The 18 Rules

of Happiness." He is founder of two multi-million dollar publishing companies, and is passionate

about bringing together self-development with science.

 

Karl started out in a a dead-end job making a couple of hundred dollars per month, and uncovered

the secrets to life through an interesting journey documented inside his books.

He now runs Inspire3, which produces the Zen12 meditation program, Hypnosis Live superstore,

and several other best-selling personal growth tools.

 

Karl Moore is one of the founders of Inspire3 Together with his business partners they have several of the best programs for Meditation, Hypnosis, Subliminal Messages and much more. His guidance and easy to use tools make these accessible for everybody.

The pricing of their products is very cheap compared to many other similar products on the Internet today. I have only recently discovered Karl Moore. It gives me great pleasure to introduce him to you. I am a big believer in self improvement and Inspire3 is in my opinion the best program to get started at very economical prices.

 

 

His best program is Zen12 Meditation. They have top meditation techniques and the coolest meditation music. Follow the banner link below to get some free samples to start off with.

 

It might surprise you to learn that you can practice meditation anywhere and at any time. In fact, if you weren’t busy reading this article, you could do it right now. All it takes is a few minutes of your time and the ability to focus on something. So why do so many people struggle with the concept?

 

Download your free meditation MP3s at http://zen12.com/gift/

Review: Healing the Heart with Deepak Chopra, Heal yourself and become strong again

Healing the Heart

Deepak Chopra is the meditation and healing expert of the world. His company organizes many events year in year out. One of the best events to join is the Healing of the Heart. This is an Emotional freedom Workshop.

If you are struggling with pain from the past that is preventing you from experiencing happiness in the present, now is the time to release this emotional toxicity and set yourself free. Join today for more information by following the below banner link:

 

Emotional pain takes many forms: the grief of loss, overwhelming stress and anxiety, depression, job burnout, feeling stuck, heart break, regret, the inability to trust, anger, and worry about the future. In the face of difficulty, most of us do our best to cope with the situation, hold it together, and keep going, but we often end up carrying emotional pain that we don’t know how to heal or release.
At Healing the Heart, you have the opportunity to experience the deep emotional release process in a group setting developed by Chopra Center co-founder Dr David Simon. This unique five-step path to healing has helped thousands of people free themselves from the burden of stored emotional pain, including resentment, anger, guilt, sorrow, fear, and regret.

Go watch the videos using the below banner link:

At Healing the Heart, you will feel the weight lifted from your heart as you:

• Are gently guided in our unique five-step emotional healing process to help you identify, mobilize, and release any toxic emotions or experiences
• Receive your personal Primordial Sound Meditation mantra to access deeper states of inner peace
• Practice heart-opening yoga and breathing techniques to support you in the healing process
• Nourish your body with delicious Ayurvedic meals 
• Connect with other like-minded individuals who share your desire for healing and greater happiness
• Learn practical take-home tools, including meditation, yoga, and guided journaling, that will support you on your journey home. 

If you are ready to let go of the past, Healing the Heart can help you move from pain to promise and from healing to wholeness.

Go watch the videos using the below banner link:

Life Coach 6: Deepak Chopra, Spiritual Guidance, Meditation, Philosophy, Personal Development

6) Deepak Chopra (Meditation, Spiritual guidance, ...)

Deepak Chopra, M.D., F.A.C.P., Founder of the Chopra Center for Wellbeing. Deepak Chopra, M.D is the author of more than 80 books translated in over 43 languages, including 22 New York Times bestsellers. His medical training is in internal medicine and endocrinology, and he is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and an adjunct professor of Executive Programs at the Kellogg School of Management at Northwestern University. He is also a Distinguished Executive Scholar at Columbia Business School, Columbia University, and a Senior Scientist at the Gallup organization. For more than a decade, he has participated as a lecturer at the Update in Internal Medicine, an annual event sponsored by Harvard Medical School’s Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center.

“Deepak Chopra has successfully blended ancient Vedanta Philosophy with his unique perspective on modern medicine to provide a vast audience with solutions that meet many needs for our modern age. He is among the influential scholars, authors, and thinkers like Arthur Schopenhauer, Carl Jung, and Aldous Huxley who have found truth in the Perennial Philosophy and developed ways to help people apply that truth to their daily lives.”
~Huston Smith

Deepak Chopra is the meditation and healing expert of the world. His company organizes many events year in year out. One of the best events to join is the Healing of the Heart. This is an Emotional freedom Workshop.

If you are struggling with pain from the past that is preventing you from experiencing happiness in the present, now is the time to release this emotional toxicity and set yourself free. Join today for more information by following the below banner link:

Review: Free Meditation MP3 of the best Meditation Service online

3 Reasons Why You Should Meditate

Remember the phrase no pain, no gain? Here’s a new one to get familiar with: sit back and blossom…

Meditation used to be thought of as a mysterious practice that only specially trained yogis could master. But with some 30 million Americans meditating on a regular basis, including the US Marines and members of the NFL, more and more people are tuning in to its power and potential than ever before.

 

So what makes meditation so attractive to people from so many different backgrounds and walks of life?

One reason lies in its simplicity. Anyone can meditate, anywhere, at any time of the day. All you need to be able to do it is some time to yourself. That could be a few minutes alone in a quiet room, or it could just as easily be a walk in the park, or a few laps in your local pool.

You don’t have to shut your eyes and try to concentrate; instead, try switching off your phone and devices, go outside, breathe in some fresh air, and let your senses be filled with whatever you happen to come across. Even if you don’t consciously try to meditate, you’ll be alone with your thoughts, whatever they might be, and that’s all it takes to practice meditating.

If you’re still not sure, here are three good reasons why regular meditation might make a big difference in your life:

 

1. Meditation is good for your health

Meditation has been proven to boost the immune system, make it easier to manage pain, fill you with positive emotions, and give you a feeling of self-satisfaction. It also decreases anxiety and stress, making it the simplest and least expensive form of therapy you’re ever likely to experience.

2. Meditation is good for your brain

Research shows that meditation actually increases the volume of your brain and the grey matter associated with thinking and memory. A few minutes meditating every day could improve your powers of concentration and help you remember things with greater clarity and detail. Not bad for just sitting around and basically doing nothing.

 

 

3. Meditation is good for your relationships

You might think that the nature of meditation could result in feelings of loneliness or isolation. But, oddly enough, the reverse is true. Regular meditation has been shown to increase positive emotions and decrease feelings of depression, making it easier to connect and interact with others. It keeps you balanced and centered so that you feel more like spending time with other people.

You can meditate in your bed before you get up in the morning or before going to sleep at night. You can meditate while having a relaxing soak in a nice hot bath. You can meditate on an airplane to help pass the time on a long journey. In fact, you can meditate wherever you are, at any time of the day, as long as you have the time and the inclination to do so.

 

Think of meditation as me-time, a few minutes every day where you get to focus on the most important person in your life: you. Give it a try and you’ll discover it’s not actually as difficult as you imagine.

 

Download your free meditation MP3s at http://zen12.com/gift/

Different Meditation Techniques: A more in depth explanation on various Meditation Techniques

Different Meditation Techniques:

    * Controlled focus:

Classic examples of concentration or controlled focus are found in the revered traditions of Zen, Tibetan Buddhism, Qiqong, Yoga and Vedanta, though many methods involve attempts to control or direct the mind. Attention is focused on an object of meditation--such as one's breath, an idea or image, or an emotion. Brain waves recorded during these practices are typically in the gamma frequency (20-50 Hz), seen whenever you concentrate or during "active" cognitive processing.

    * Open monitoring: 

These mindfulness type practices, common in Vipassana and Zazen, involve watching or actively paying attention to experiences--without judging, reacting or holding on. Open monitoring gives rise to frontal theta (4-8 Hz), an EEG pattern commonly seen during memory tasks or reflection on mental concepts.

    * Automatic self-transcending:

This category describes practices designed to go beyond their own mental activity--enabling the mind to spontaneously transcend the process of meditation itself. Whereas concentration and open monitoring require degrees of effort or directed focus to sustain the activity of meditation, this approach is effortless because there is no attempt to direct attention--no controlled cognitive processing. An example is the Transcendental Meditation technique. The EEG pattern of this category is frontal alpha coherence, associated with a distinct state of relaxed inner wakefulness.

Some techniques may fall under more than one category: Guided meditation is controlled focus if the instruction is, "Hold attention on your breath." But if the instructor says, "Now just watch your thoughts, letting them come and go," then you're probably doing open monitoring--and your EEG would say for sure.

Without the scientific research (or until we have a cell phone app for measuring our EEG and biochemistry), meditative states and their effects remain subjective. Brain research, along with findings on psychological and behavioral effects, gives a more objective framework for health professionals or anyone to determine which meditation technique might be most beneficial for a given purpose.

What is Meditation? An Explanation on what Meditation is to better understand this Practise

What is meditation?

Meditation is great for stress management. Remember stress occurs in your mind and that doesn't make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly.

"Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with God and His infinite joy." Put simply, meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet and tranquillity.

The word meditation, is derived from two Latin words meditari and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. An ordinary person may consider meditation as a worship or prayer. But it is not so. A focus is used, such as a candle flame, a Manthra or the rhythm of the natural breath. The mind will go out again and again, but the meditator gently brings it back to the subject of concentration. Thus, Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.