Binaural Beats
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.
Binaural beats are of interest to neurophysiologists investigating the sense of hearing.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain.
What Can Binaural Beats Do For Me?
Binaural beats, when used correctly under undisturbed conditions, have been said by users to produce any of the following depending upon the patterns utilized:
•deep relaxation
•meditative states
•an increase in happiness and mood
•a natural “high,” such as produced by drugs, called “recreational doses”
•an increased ability to focus
•increased intelligence and memory
•spiritual experiences, such as past life regressions, ESP and “Christ consciousness”
•increased metaphysical experiences, such as telekinesis and lucid dreaming
•enhance sexual performance/sexual enjoyment
•enhance physical abilities, such as sports activities
•achieve heightened sensory awareness and experiences
•improve physical complaints, from arthritis or eyesight to weight loss or acne
•increase creative abilities
There are more uses for binaural beats, including practical, recreational and spiritual applications. We’ve listed just a few here to give you an idea of the scope that clients use binaural beats for.
I hope this was very informative for you. I use Binaural Beats on a daily basis, sometimes during my morning meditation or just before I go sleep. I truely believe that all should at least once a day relax and be influenced by Binaural Beats.
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Subliminal Messages
The Roots of Subliminal Perception
Subliminal messages and perception are linked to the idea of mind control, and the roots of this are placed very far back in our history. Mind control is where an individual or group of individuals can be controlled without their awareness. It is perception below the individual's/group's threshold. It is also the idea that people can be made to do things they would not ordinarily do. (Cane)
There are two basic ways in which subliminal messages can be sent to the unconscious- visual and auditory. Since at least the 5th century B.C., the early Greeks created the science of rhetoric as a way of influencing people. By infusing pieces of mind-persuading data into sentences people can be manipulated by the language they use. If they see or hear certain bits of information (i.e. words, fragments, or sentences) placed strategically, a person can be persuaded one way or another (without perhaps knowing). Based on experimental findings in social psychology and the way in which we process information, the effectiveness of subliminal perception has been continually examined throughout history. Subliminal messaging and mind control persists to be under scrutiny, as to whether it is capable of doing what it intends to do on the targeted person.
We have reason to believe that subliminal messaging is effective based on findings in historical contexts. An example of auditory subliminal messaging dates back to the 1920s when the BBC began broadcasting on radio for the first time. The people of the era thought the radio was so sinister, they considered it to be the voice of the devil. The BBC wanted to change this attitude, so they placed certain phrases using backward masking in their jingles. This may be an example of subliminal messaging used to persuade an entire nation to responding other than how they necessarily wanted to. A radio jingle was aired, which sounded completely innocent, but when played backwards it reveals a different (true) purpose. The words "This is not a noose, no really its not." Can clearly be heard. The BBC believed the subconscious could pick up backward messages in ordinary speech. (Cane) The BBC is obviously still around today, so did this jingle serve its deeper purpose?
Public concern about subliminal manipulation can be seen in 1957 when a marketing researcher looked into statistical data. James Vicary claimed to find dramatic increases in the sales of Coca-Cola and popcorn when he flashed the phrases "Drink Coca-Cola" and "Eat popcorn" for 1/2000 of a second during a movie. The statistics showed an increase in popcorn sales by 58%, with an increase in Coca-Cola sales by 18%. (Cane) This is perhaps the shocking information that led to an enormous response from the public. Individuals as well as legislators imagined possible effects of subliminal perception on the future- a world where everyone was subliminally manipulated to do what perhaps the government wanted them to do. (Elliston) In reality though, research on subliminal effects has shown little overall effects in controlled conditions. There is no evidence based in real-world settings done by top researchers on influencing behavior. Also, in 1962, Vicary stated that the study was a fabrication and the evidence now suggests it was. He never released a detailed description of his study and there was never any independent evidence to support what he claimed.
Throughout history, we have looked to political and governmental institutions to examine whether mind control and subliminal perception has been used amongst the general public. The CIA, for example, is one branch of government thought to use this technique in order to gain its authority over large bodies of people. If it is actually effective is up to public opinion of belief and personal reported experience.
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How Hypnosis Works
When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombie-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering "Yes, master," the subject does the hypnotist's evil bidding.
This popular representation bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their "masters" -- they have absolute free will. And they're not really in a semi-sleep state -- they're actually hyperattentive.
Our understanding of hypnosis has advanced a great deal in the past century, but the phenomenon is still a mystery of sorts. In this article, we'll look at some popular theories of hypnosis and explore the various ways hypnotists put their art to work.
People have been pondering and arguing over hypnosis for more than 200 years, but science has yet to fully explain how it actually happens. We see what a person does under hypnosis, but it isn't clear why he or she does it. This puzzle is really a small piece in a much bigger puzzle: how the human mind works. It's unlikely that scientists will arrive at a definitive explanation of the mind in the foreseeable future, so it's a good bet hypnosis will remain something of a mystery as well.
But psychiatrists do understand the general characteristics of hypnosis, and they have some model of how it works. It is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It's not really like sleep, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the stimuli around you. You focus intently on the subject at hand, to the near exclusion of any other thought.
In the everyday trance of a daydream or movie, an imaginary world seems somewhat real to you, in the sense that it fully engages your emotions. Imaginary events can cause real fear, sadness or happiness, and you may even jolt in your seat if you are surprised by something (a monster leaping from the shadows, for example). Some researchers categorize all such trances as forms of self-hypnosis. Milton Erickson, the premier hypnotism expert of the 20th century, contended that people hypnotize themselves on a daily basis. But most psychiatrists focus on the trance state brought on by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep.
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Mr. Healthy Mindfullness
