Review: Karl Moore ZEN12 Meditation - The best way to Learn meditation and coolest Meditation Music

Taking the Mystery out of Meditation

For many people, the word “meditation” conjures up images of monks in a monastery, draped in long, flowing garments as they sit around in silence seeking that oh-so-elusive state of enlightenment. But, really, that’s not what it is at all.

It might surprise you to learn that you can practice meditation anywhere and at any time. In fact, if you weren’t busy reading this article, you could do it right now. All it takes is a few minutes of your time and the ability to focus on something. So why do so many people struggle with the concept?

 

You probably know that meditation began thousands of years ago as a spiritual practice. But we’re in the 21^st century now, things have moved on a lot since then, and it’s time to get rid of the myths and old wives’ tales surrounding meditation and muddying the waters once and for all.

Myth No. 1: You need to clear your mind

If you’ve ever tried it, you’ll know this is literally impossible. The idea is not to empty your mind, but to slow it down so you can regain a bit of perspective.

Myth No. 2: You need to sit still for hours on end

Who’s got that kind of time? It’s better to meditate for 5 or 10 minutes every day than not at all. Just sit somewhere and focus on your breathing. Simple, right?

Myth No. 3: You need training to do it right

Basic meditation is achievable by anyone. You can do it as you walk to the bus or tube station, or when you’re soaking in the tub. Find something to focus on like your breathing or your footsteps. Your mind will wander, but just bring it back to what you were focusing on and… voila! That’s meditation.

 

 

Myth No. 4: You need to be a bit of a geek

Geeks can meditate if they want to, but so can everyone else. You don’t have to learn Sanskrit to do it – just sit somewhere and breathe. You’ll be joining a group of more than 30 million Americans, including NFL players and US Marines. They can’t all be geeks, can they?

Myth No. 5: It’s too difficult!

No, it’s not difficult at all. The only difficult part is getting started, finding the opportunity to meditate that first time. And speaking of time…

Myth No. 6: It takes too long

How long do you spend checking messages on your phone? Reading updates on Facebook? Watching TV? Sending Tweets? You’ve got plenty of time to spare – so take 5 or 10 minutes to do something that will seriously benefit your physical and mental health.

 

The secret is to fit meditation into your lifestyle. Spend a few minutes in the garden breathing in the aromas around you. Close your eyes and listen to the sounds in your neighborhood. Take 2 minutes before you get out of bed in the morning to think about the people you love. They’re all examples of simple, practical methods of meditation, and you don’t have to be a monk to achieve any of them.

Download your free meditation MP3s at http://zen12.com/gift

 

Review: Free Meditation MP3 of the best Meditation Service online

3 Reasons Why You Should Meditate

Remember the phrase no pain, no gain? Here’s a new one to get familiar with: sit back and blossom…

Meditation used to be thought of as a mysterious practice that only specially trained yogis could master. But with some 30 million Americans meditating on a regular basis, including the US Marines and members of the NFL, more and more people are tuning in to its power and potential than ever before.

 

So what makes meditation so attractive to people from so many different backgrounds and walks of life?

One reason lies in its simplicity. Anyone can meditate, anywhere, at any time of the day. All you need to be able to do it is some time to yourself. That could be a few minutes alone in a quiet room, or it could just as easily be a walk in the park, or a few laps in your local pool.

You don’t have to shut your eyes and try to concentrate; instead, try switching off your phone and devices, go outside, breathe in some fresh air, and let your senses be filled with whatever you happen to come across. Even if you don’t consciously try to meditate, you’ll be alone with your thoughts, whatever they might be, and that’s all it takes to practice meditating.

If you’re still not sure, here are three good reasons why regular meditation might make a big difference in your life:

 

1. Meditation is good for your health

Meditation has been proven to boost the immune system, make it easier to manage pain, fill you with positive emotions, and give you a feeling of self-satisfaction. It also decreases anxiety and stress, making it the simplest and least expensive form of therapy you’re ever likely to experience.

2. Meditation is good for your brain

Research shows that meditation actually increases the volume of your brain and the grey matter associated with thinking and memory. A few minutes meditating every day could improve your powers of concentration and help you remember things with greater clarity and detail. Not bad for just sitting around and basically doing nothing.

 

 

3. Meditation is good for your relationships

You might think that the nature of meditation could result in feelings of loneliness or isolation. But, oddly enough, the reverse is true. Regular meditation has been shown to increase positive emotions and decrease feelings of depression, making it easier to connect and interact with others. It keeps you balanced and centered so that you feel more like spending time with other people.

You can meditate in your bed before you get up in the morning or before going to sleep at night. You can meditate while having a relaxing soak in a nice hot bath. You can meditate on an airplane to help pass the time on a long journey. In fact, you can meditate wherever you are, at any time of the day, as long as you have the time and the inclination to do so.

 

Think of meditation as me-time, a few minutes every day where you get to focus on the most important person in your life: you. Give it a try and you’ll discover it’s not actually as difficult as you imagine.

 

Download your free meditation MP3s at http://zen12.com/gift/